Frequently Asked Questions

Not at all. I meet you exactly where you are. Whether you’re brand new, getting back into fitness, or already advanced, I’ll create a plan that challenges you at the right level. You don’t need any experience with weights. I have experience with all fitness levels. 

That depends on your goals, but most clients train 3–5 times per week. The best results come from in person training combined with custom programming to do on the days you don’t see me. Nutrition, and other lifestyle factors are also considerations for progress. Consistency matters more than perfection, and I’ll help you find the right rhythm for your life.

Driven adults who are wanting to improve their fitness, strength, body composition, and confidence to improve their lives (looking good is also an added bonus). My typical clients fall into one or both camps: those who have little to no experience and need the guidance, education, and safety of working with a professional trainer. And/or those that have plenty of workout experience but want to outsource the planning, programming, and mental bandwidth that comes with overseeing your own fitness plan. They want to escape their stale routines, exercise selection biases, and be given a plan they can just show up and execute leaving them with more time and energy for other priorities.

Yes—I believe training and nutrition go hand-in-hand. I provide guidance to make nutrition approachable, realistic, and sustainable.

Depending on your package, training can happen in-person at my garage gym located in Meridian,  or online with full virtual support.

I specialize in creative problem-solving and modifications. I’ll work around injuries or limitations so you can train safely and still make progress.

I get it. That’s why I focus on efficient, effective workouts that maximize results without wasting your time. It does take commitment, but you’ll see soon that it’s totally worth it!

That’s where coaching comes in. I provide accountability, support, and structure so you can stay on track even when life gets hectic.

Cost ranges from $80-$1,500 per month, depending on your package. Options based on your budget and goals can be discussed on the discovery call. 

Unfortunately, I do not offer that service. Clients must come to my space.

My current offerings are: 5am, 6am, 7am, 8am, 9am. I do not currently offer afternoon or evening sessions.

My speciality is weightlifting with free weights (think barbell, dumbbells, kettlebells, and some cable work). Compound lifts combined with conditioning elements yield the best results for clients looking to achieve weightloss, strength gains, and overall wellness. Again, you do not need any prior experience with this equipment. You will become a pro by the end and never feel intimidated again. :)