Recommendations

Podcasts

  • Huberman Lab

  • The Dr. Gabrielle Lyon Show

  • Perform by Dr. Andy Galpin

  • The Drive by Peter Attia

  • Lex Fridman Podcast

Books

  • Atomic Habits by James Clear

  • The Coaching Habit by Michael Bungay Stanier

  • Unbeatable Mind by Mark Divine

  • The Talent Code by Daniel Coyle

  • 12 Rules for Life by Jordan B. Peterson

  • How to Win Friends & Influence People by Dale Carnegie

  • The Comfort Crisis by Michael Easter

  • Leaders Eat Last by Simon Sinek

  • The Miracle Morning by Hal Elrod

Good reads unrelated to fitness/mindset

  • The Devil in the White City by Erik Larson

  • The Wager by David Grann

  • Carrie Soto is Back by Taylor Jenkins Reid

  • Frozen River by Ariel Lawhon

  • The Extraordinary Life of Sam Hell by Robert Dugoni

  • The Screwtape Letters by C.S. Lewis

  • Till We Have Faces by C.S. Lewis

  • Washington by Ron Chernow

  • The Way of the Superior Man by David Deida